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0407 141243

2016 Timetable »

2016 Group Classes Timetable

2016 Term Times
TERM 1: Monday, February 1 - Saturday, April 9
TERM 2:Tuesday, April 26 - Saturday, July 2
TERM 3: Monday, July 18 - Tuesday, August 30
TERM 4: Monday, October 10 - Saturday, December 17

Class Timetable

Pilates Floor Class

Pilates Basic

Gymstick Pilates

Release & Relax
Gymstick Pilates

Pilates Essential

Pilates Essential


Pilates Basic

Pilates Essential

Gymstick Pilates
Pilates Floor Class

Pilates Floor Class

Pilates Basic

Release & Relax
Pilates Essential


* Description of classes

Fees & Memberships:

Term 2, 2016:

Monday (8 week block) - $136
(earlybird - $125)

All other Classes (10 Week Block) - $170
(earlybird - $156)

2 classes per week: (18 classes) - $280.
(earlybird - $255)

3 classes per week: (28 classes) - $390.
(earlybird - $355)

Deadline for Earlybird payment - April 9

Bookings Essential for all Classes

Bookings will only be confirmed once payment has been received.

Call Ann on 0407 141243 for bookings,
Bookings are essential for all classes, book early to avoid disappointment as classes book out.

Payments may be made by cash, Money Order, cheque or direct debit via the internet.

Venue: Ace House cnr Spencer & Stirling Streets, Bunbury. Enter from Stirling Street, Unit 3 upstairs.

Casuals: $20 per class - Experienced Pilates participants may attend on a casual basis providing there are vacancies - preference will be given to block bookings.

Missed Classes: Refunds are not available, but you may make up a missed class by attending another class, provided it is during the same Term. Classes will not be carried over to the next term.

Credits: Will only be given in special circumstances and will require a doctors medical certificate. If a credit is given there will be an admin charge. You will be given a credit to attend classes at a later date when you have been cleared by your medical professional.
Please note: This should be within a reasonable time in keeping with your injury or illness. (Credits not used within 6 months will expire unless arrangements have been made for an extension)

Rebates: Health Insurance rebates do not apply at this time.

Class Descriptions:

Pilates Essential Classes in bunburyPilates Essential Class - Entry Level
For people who are new to Pilates.
A structured beginners program designed to introduce newcomers to the Pilates method & principles. At this level you will learn the fundamentals of Pilates. There is a strong focus on posture, core stability and body awareness and to use the deep stabilizing muscles of the core.

Pilates Floor Class in BunburyPilates Basic Class - Level 2
Once you have mastered the fundamentals, this class will take you to the next level in your journey of Mat Pilates. At this level we focus is on developing strength, stability, flexibility and broadening your Pilates repertoire of exercises. Small props such as balls, resistance bands, circles and light hand weights will be introduced to further enhance strength, posture, balance and stability.

Gymstick Pilates in BunburyGymstick Pilates - Level 2/4
Total body fitness workout utilizing the Principles of Pilates - Work through a series of exercises that challenge your muscles allowing you to improve strength and balance while maintaining core stability. you need to have mastered the fundamentals to join us in this class. The gymstick comes in different resistance levels colour coded from light to extra strong. What can you expect from this class? Muscular strength & endurance; Fat loss & Cardiovascular fitness; Core strength & posture; Mobility, balance, flexibility and c-ordination.
The use of foam rollers, hand weights & exercise balls all add variety to your workout.
(joggers or comfortable walking shoes are required for this class.)

Pilates Floor Class in Bunbury Pilates Floor Class - Level 3/4
This is an intermediate to advanced class and a good understanding of pilates is required, It moves at a faster pace, you will require the strength and knowledge to participate. Focus is on further developing strength and learning more challenging movemements.
The use of exercise balls, tone balls, strength bands, foam rollers & athletic circles further enhance strength, tone & stability and add variety to your classes.

Release and Relax class in BunburyRelease and Relax:
Ideal for all - Release tension and stiffness in the neck, shoulders, back and legs. (It is recommended that you attend a term of Pilates essential classes in order to get a better understanding of your body & movement)
Focus is on stretching the whole body utilizing the principles of Pilates through a series of poses, stretches. With the use of the various props such as chi balls, massage balls, bolsters, rollers ect to increase sensation and awareness of the joints and muscles.

Need some Extra Special Attention

A Personalised Service is Available
3 x 1 hour Sessions, includes Functional Movement Screening
plus program to do at home
Cost $250

If you would like to know more Call Ann 0407 141243

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