2023 Term Dates
Term 1 2023 Monday, January 30 - Thursday, April 6Time | Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
---|---|---|---|---|---|---|
9.15am |
Pilates Floor |
Pilates Floor |
Pilates STRENGTH |
total barreTM |
Restore & Relax |
total barreTM
|
10.30am |
Pilates Floor
|
Pilates Essential entry level |
Pilates Essential |
|
5.30pm |
Pilates Floor
|
Pilates Floor
|
total barreTM
|
total barreTM
|
6.35pm |
Pilates Floor
|
Pilates Essential entry levels |
Restore & Relax
|
Pilates STRENGTH |
Bookings Essential for all Classes
Call Ann on 0447 044366 for bookings,
book early to avoid
disappointment as classes book out.
Payments may be made by cash, Money Order, cheque or direct debit via the internet.
Venue: Unit 2B, Victoria Street (next to Hot Yoga)
Class Information:
Classes: There are four terms held each year, they normally run in conjunction with School Terms. Morning & Evening Classes 6 days a week - Mon to Sat.
Bookings are essential as limited places are available.
Payment: Payment is upfront and classes need to be paid in full before the start of term. Each term there is an early bird discount offered. Payment can be made by cash, cheque or direct debit.
Casuals: $25 per class - Experienced Pilates participants may attend on a casual basis providing there are vacancies - preference will be given to block bookings. Casuals are not normally accepted in the Essential class as this is a progressive class and to get the full benefit you need to attend for the full term.
Missed Classes: Refunds are not available, but you may make up a missed class by attending another class, provided it is during the same Term. Classes will not be carried over to the next term. If you find you are unable to attend your class, it would be appreciated if you can let me know via a text message. We can then arrange for you to attend another class at your convenience and when there is room.
Credits: Will only be given in special circumstances and will require a doctor's medical certificate. If a credit is given there will be an admin charge. You will be given a credit to attend classes at a later date when you have been cleared by your medical professional.
Please note: This should be within a reasonable time in keeping with your injury or illness. (Credits not used within 6 months will expire unless arrangements have been made for an extension)
Private Helath Fund Rebates: You may be able to get a rebate from the following funds depending on your cover: Bupa, RT Health, AHM, Westfund, HIF, HCF, Health Partners, Teachers Health Fund . Some funds just require you to fill in a form and submit your receipt. Others will require your health professional to fill in a form. (Physio; GP;Chiropractor) It really depends on your fund & your cover.
Pilates Essential - Entry Level
For people who are new to Pilates.
A structured beginners program designed to introduce newcomers
to the Pilates method & principles. You will learn a basic pilates floor
routine. This can be built on with more challenging exercises as you progress through the
different levels. If you have a lot of health issues you may well find that you wish to stay
at this level. At this level there is a strong focus on
Alignment, Breathing & Control.
Restore and Relax:
Suitable for every-body
Restoration & Relaxation Workout: This workout is designed
to calm and restore the body. It is about letting go. Surrender
yourself to the exercises and stretches in this workout. Observe your breath, keep it slow
and relaxed. A great workout to do after another activity or the day after a high-intensity
workout to help your body recover. With the use of various props such as: foam rollers,
massage balls, chi balls & bolsters to increase sensation and awareness of the joints and
muscles. At the end of the workout we get to relax and reap the benefits of the work we
have just done. You really should try it. You will be amazed at how many tight areas you have in your body & how good you will feel afterwards.
Pilates Floor classes - Level 1 thru to level 3
Once you have mastered the fundamentals it is time to start moving through the different levels. Level 1 takes you to the next step focus will still be on working at a level you are able to maintain good alignment. Level 2 starts to take it up a notch the exercises start to get more challenging. By Level 3 a good understanding of pilates is required. It moves at a faster pace, you will require the strength and knowledge to participate. You should be able to self correct.
Total Barre TM level 1 thru to 3
A pilates/dance based workout at the barre, designed to build
muscular endurance and to be a fun and motivating form of exercise. It
is designed to emphasize the correct biomechanics of movement. It
incorporates simple choreography with an emphasis on building
strength, power, flexibility and balance.
Fantastic at toning your butt, thighs, tummy and arms!!
Pilates STRENGTH
(You may wish to wear shoes )
A total body conditioning workout that will help improve your
strength, endurance, coordination, posture and balance all at
the same time! Using Exercise Balls, Weights, Gymsticks & Foam
Rollers.
Basic advantage of using an exercise ball is your body will respond to
the instability of the ball & work towards balancing itself, thus ensuring
activation of core muscles. This can help with improving back and spine
health, enhancing core stability, posture & muscle balance.
The Gymstick is a fitness tool designed to simply and effectively combine cardiovascular
training, muscular endurance, strength and flexibility training. The Gymstick’s winning
combination of the stick & resistance bands provides an overall body workout.
It’s a great Core Strength Workout!!