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2012 Group Classes Timetable
2012 Term Times
TERM 1: Monday, January 30 - Thursday, April 5
TERM 2: Monday, April 30 - Friday, July 6
TERM 3: Friday, August 10 - Thursday, September 27
TERM 4: Monday, October 15 - Thursday, December 20
2012 Timetable
| Time | Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
|---|---|---|---|---|---|---|
| 9.30am | Pilates Floor Class |
Pilates Basic |
Power Paced Pilates |
Release & Relax |
Power Paced Pilates |
|
| 10.30am | Pilates Essential |
Pilates Essential
|
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| 5.30pm | Pilates Basic |
Pilates Essential |
Power Paced Pilates
|
Pilates Floor Class |
||
| 6.30pm | Pilates Floor Class |
Pilates Basic |
Release & Relax |
Pilates Essential |
||
Fees & Memberships:
Term 1, 2012: Monday January 30 - Thursday April 5
(Public Holidays - Labour Day Monday March 5 & Good Friday April 6)
8 Week Block: Friday & Saturday - $112 ($98 early bird)
9 Week Block: Monday - $126 ($110 early bird)
10 Week Block: Tuesday, Wednesday, Thursday. - $140 ($122 early bird)
2 classes per week (19 classes) $230 (early bird special - $200)
3 classes per week (28 classes) $300 (early bird special - $270)
12 Month Membership $750 (Includes April & August Casual classes)
Entitles you to book into 3 classes of your choice per week. You may attend any extra classes you like, providing there is room in the class. (Conditions apply)
This offer is made only once per year and only limited number of memberships are available.
Please Note: The 12 month Membership do not include the Jan Casual classes but for 2012 they will include casual classes in April & August.
No Credits or refunds
The savings varies, it works out to approx one free term depending on how many classes you miss thru the year.
To receive the early bird discount payment must be made by January 20, 2012
Bookings will only be confirmed once payment has been received.
Call Ann on 0407 141243 for bookings,
Bookings are essential for all classes, book early to avoid dissapointment as classes book out.
Payments may be made by cash, Money Order, cheque or direct debit via the internet.
Casuals: Fee $18 per class - Experienced Pilates participants may attend on a casual basis providing there are vacancies - preference will be given to block bookings.
Missed Classes: Refunds are not available, but you may make up a missed class by attending another class, provided it is during the same Term. Classes will not be carried over to the next term.
Credits: Will only be given in special circumstances and will require a doctors medical certificate. If a credit is given there will be an admin charge. You will be given a credit to attend classes at a later date when you have been cleared by your medical professional.
Please note: This should be within a reasonable time in keeping with your injury or illness.
Rebates: Health Insurance rebates do not apply.
Class Descriptions:
Pilates Essential Class - Level 1
For people who are new to Pilates.
A structured beginners program designed to introduce newcomers to the Pilates method & principles.
You will learn the fundamentals of Pilates ( this can be built on with more challenging exercises as you progress to the next level) There is a strong focus on posture, core stability and body awareness.
Pilates Basic Class - Level 2
Participants must have completed a structured beginners program and be ready to move on before commencing this class.
Basic level takes you to the next level & focus is on developing, strength, stability, flexibility, stamina and broadening the Pilates repertoire of movements. Small props such as balls, resistance bands, foam rollers & pilates circles are introduced to further enhance strength, tone & Stability and to add variety to your classes.
Pilates Floor Class - Level 3/4
For those who have a good understanding of pilates with the knowledge and strength to participate.
Focus is on further developing strength and learning more challenging movements.
The use of exercise balls, tone balls, strength bands, foam rollers & athletic circles further enhance strength, tone & stability and add variety to your classes.
Power Paced Pilates - Level 3/4
For those who have a good understanding of the Pilates Method and are ready for a challenge. Energize your workout and your life with this power-packed Pilates workout. Burn calories, boost energy levels, improve body image and confidence with this low impact workout, the use of ChiBalls & Foam Rollers to generate energy, mobility, flexibility, balance & self awareness. Gymstick™ for dynamic core strength muscular strength & coordination, improve fat loss & toning. Exercise balls & light-medium hand weights will also be incorporated into your workout to further challenge core stability.
(joggers or comfortable walking shoes are required for the warm up.)
Release and Relax (formerly Stretch & Relaxation):
Ideal for all - Release tension and stiffness in the neck, shoulders, back and legs. (It is recommended that you attend a term of Pilates essential classes in order to get a better understanding of your body & movement)
Focus is on stretching the whole body utilizing the principles of Pilates through a series of poses, stretches. With the use of the various props such as body bolsters, foam rollers and chi balls to increase sensation and awareness of the joints and muscles.
Individual SessionsIf you would like some extra attention - A Personal Training Service is available One on One Training - gives more rapid result as sessions are customized to your specific needs. If you would like to know more Call Ann Click here for more details |
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