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Group Classes Timetable

Term 1 2010 - Commences Monday, February 1st and runs to Thursday, April 1st.
Term 2 - Monday 19th April - Saturday 3rd July
Term 3 - July 19th - September 18th
Term 4 - October 11th - December 16th

2010 Timetable

* Description of classes

Fees & Memberships:

Term 3, 2010

Monday July 19th - Saturday September 18th

Prices for attending;

1 Class per week (9 week Block) - $117 (early bird special - $101)

2 classes per week (18 classes) $210 (early bird special - $180)

3 classes per week (27 classes) $270 (early bird special - $240)

To receive the early bird discount payment must be made by July 5th
Bookings will only be confirmed once payment has been received.

Call Ann on 0407 141243 for bookings, Bookings are essential for all classes, book early to avoid dissapointment as classes book out.

Payments may be made by cash, Money Order, cheque or direct debit via the internet.

Casuals: Fee $18 per class - Experienced Pilates participants may attend on a casual basis providing there are vacancies - preference will be given to block bookings.

Missed Classes: Refunds are not available, but you may make up a missed class by attending another class, provided it is during the same Term. Classes will not be carried over to the next term.

Credits: Will only be given in special circumstances and will require a doctors medical certificate. If a credit is given there will be an admin charge. You will be given a credit to attend classes at a later date when you have been cleared by your medical professional.
Please note: This should be within a reasonable time in keeping with your injury or illness.

Rebates: Health Insurance rebates do not apply.

Class Descriptions:

Pilates Essential:
For people who are new to Pilates.
A structured beginners program designed to introduce newcomers to the Pilates method & principles. You will learn a basic Pilates floor routine (this can be built on with more challenging exercises as you progress to the next level) There is a strong focus on posture, core stability and body awareness.

Pilates Basic Class:
Participants must have completed a structured beginners program before commencing this class.
Basic level takes you to the next level & focus is on developing, strength, stability, flexibility, stamina and broadening the Pilates repertoire of movements.

Pilates Floor Class:
For those who have the basic knowledge and strength to participate. Focus is on further developing strength and learning more challenging movements.
Stability balls, tone balls, strength bands, foam rollers & athletic circles will be introduced to further enhance strength, tone & stability and to add variety to your classes.

Power Paced Pilates:
For those who have completed at least one term of the Pilates Essential Classes. Energize your workout and your life with this power-packed Pilates workout. Burn calories, boost energy levels, improve body image and confidence with this low impact workout, the use of ChiBalls to generate energy, mobility, flexibility, balance & self awareness Gymstick™for dynamic core strength muscular strength & coordination, improve fat loss & toning. Exercise balls and Foam Rollers will also be incorporated into your workout to further challenge core stability.
(joggers or comfortable walking shoes are required for the warm up.)

Release and Relax (formerly Stretch & Relaxation):
Ideal for all - Release tension and stiffness in the neck, shoulders, back and legs. (It is recommended that you attend a term of Pilates essential classes in order to get a better understanding of your body & movement)
Focus is on stretching the whole body utilizing the principles of Pilates through a series of poses, stretches. Using the body bolster and chi ball to increase sensation and awareness of the joints and muscles.

Individual Sessions If you would like some extra attention - A Personal Training Service is available One on One Training - gives more rapid result as sessions are customized to your specific needs. If you would like to know more Call Ann Click here for more details

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