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2013 Group Classes Timetable
2013 Term Times
TERM 1: Monday, February 4 - Saturday, April 20
TERM 2: Monday, May 6th - Friday June 28th
TERM 3: Saturday August 3rd - September 27th
TERM 4: October 14th - December 18th
| Time | Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
|---|---|---|---|---|---|---|
| 9.30am | Pilates Floor Class |
Pilates Basic |
Power Paced Pilates |
Release & Relax |
Power Paced Pilates |
|
| 10.30am | Pilates Essential
|
Pilates Essential
|
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| 5.30pm | Pilates Basic |
Pilates Essential
|
Power Paced Pilates
|
Pilates Floor Class |
||
| 6.30pm | Pilates Floor Class |
Pilates Basic |
Release & Relax |
Pilates Essential
|
||
Fees & Memberships:
Term 3, 2013: Saturday August 3 - Friday September 27
All classes 8 week block
1 class per week $128. Special earlybirds - $100 (June 29 - July 27 - $115)
2 classes per week - 16 classes - $240. Special earlybirds - $184 (June 29 - July 27 - $216)
3 classes per week - 24 classes - $312. Special earlybirds $230 (June 29 - July 27- $280)
The above special earlybirds prices apply for payments received by June 28th, The early bird special is for payments made after June 28 to July 27, payment received after July 27 no discount will apply and revert to the normal price. So get in early and save yourself some $$$, the earlier you book the more you save.
Deadline for early bird discount - June 28 for special earlybird, July 27 for 10% discount
Bookings will only be confirmed once payment has been received.
Call Ann on 0407 141243 for bookings,
Bookings are essential for all classes, book early to avoid dissapointment as classes book out.
Payments may be made by cash, Money Order, cheque or direct debit via the internet.
Venue: Ace House cnr Spencer & Stirling Streets, Bunbury. Enter from Stirling Street, Unit 3 upstairs.
Casuals: Fee $18 per class - Experienced Pilates participants may attend on a casual basis providing there are vacancies - preference will be given to block bookings.
Missed Classes: Refunds are not available, but you may make up a missed class by attending another class, provided it is during the same Term. Classes will not be carried over to the next term.
Credits: Will only be given in special circumstances and will require a doctors medical certificate. If a credit is given there will be an admin charge. You will be given a credit to attend classes at a later date when you have been cleared by your medical professional.
Please note: This should be within a reasonable time in keeping with your injury or illness.
Rebates: Health Insurance rebates do not apply.
Class Descriptions:
Pilates Essential Class - Level 1
For people who are new to Pilates.
A structured beginners program designed to introduce newcomers to the Pilates method & principles.
You will learn the fundamentals of Pilates ( this can be built on with more challenging exercises as you progress to the next level) There is a strong focus on posture, core stability and body awareness.
Pilates Basic Class - Level 2
Participants must have completed a structured beginners program and be ready to move on before commencing this class.
Basic level takes you to the next level & focus is on developing, strength, stability, flexibility, stamina and broadening the Pilates repertoire of movements. Small props such as balls, resistance bands, foam rollers & pilates circles are introduced to further enhance strength, tone & Stability and to add variety to your classes.
Pilates Floor Class - Level 3/4
For those who have a good understanding of pilates with the knowledge and strength to participate.
Focus is on further developing strength and learning more challenging movements.
The use of exercise balls, tone balls, strength bands, foam rollers & athletic circles further enhance strength, tone & stability and add variety to your classes.
Power Paced Pilates - Level 3/4
For those who have a good understanding of the Pilates Method and are ready for a challenge. Energize your workout and your life with this power-packed Pilates workout. Burn calories, boost energy levels, improve body image and confidence with this low impact workout, the use of ChiBalls & Foam Rollers to generate energy, mobility, flexibility, balance & self awareness. Gymstick™ for dynamic core strength muscular strength & coordination, improve fat loss & toning. Exercise balls & light-medium hand weights will also be incorporated into your workout to further challenge core stability.
(joggers or comfortable walking shoes are required for the warm up.)
Release and Relax (formerly Stretch & Relaxation):
Ideal for all - Release tension and stiffness in the neck, shoulders, back and legs. (It is recommended that you attend a term of Pilates essential classes in order to get a better understanding of your body & movement)
Focus is on stretching the whole body utilizing the principles of Pilates through a series of poses, stretches. With the use of the various props such as body bolsters, foam rollers and chi balls to increase sensation and awareness of the joints and muscles.
Need some Extra Special AttentionA Personalised Service is Available If you would like to know more Call Ann 0407 141243 |
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