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0407 141243

2016 Timetable »

Group Classes Timetable

2016 Term Times
TERM 1: Monday, February 1 - Saturday, April 9
TERM 2:Tuesday, April 26 - Saturday, July 2
TERM 3: Friday, July 15 - Tuesday, August 30
TERM 4: Monday, October 10 - Saturday, December 17

2017 Tenative Term Time
Term 1: Monday, January 30 - Saturday, April 8

New Timetable starts Term 4 - Monday October 10

Class Timetable
Time
Mon
Tue
Wed
Thur
Fri
Sat
9.30am

Floor
Level 3/4

Floor
Level 2

Gymstick & Barre
Level 2/4

Floor
Level 1
Release & Relax
All Levels

Gymstick & Barre
Level 2/4
10.30am    

Pilates Essential
Entry Level


   
Pilates Essential
Entry Level


4:30pm
 
Pilates Essential Entry Level
       
5.30pm

Floor
Level 2

Floor
Level 1

Gymstick & Barre
Level 2/4
Floor
Level 3/4
   
6.30pm

Floor
Level 3/4

Floor
Level 2

Release & Relax
All Levels

Pilates Essential
Entry Leve
l

   

* Description of classes

Fees & Memberships:

Term 4, 2016: Monday, October 10 - Saturday, December 17

10 Week Block - 1 Class per week - $170
Special earlybirds $146 -Payable by August 24th
Normal earlybird $156 Payable by September 24th

2 classes per week: (20 classes) - $320.
Special earlybirds $280 - Payable by August 24th
Normal earlybird $295 - Payable by September 24th

3 classes per week: (30 classes) - $445.
Special earlybirds $390 - Payable by August 24th
Normal Earlybird $420 - Payable by September 24th

To receive the earlybird price - payment must be received by the Deadline


Bookings Essential for all Classes


Bookings will only be confirmed once payment has been received.

Call Ann on 0407 141243 for bookings,
Bookings are essential for all classes, book early to avoid disappointment as classes book out.

Payments may be made by cash, Money Order, cheque or direct debit via the internet.

Venue: Ace House cnr Spencer & Stirling Streets, Bunbury. Enter from Stirling Street, Unit 3 upstairs.

Class Information:

Classes: There are four terms held each year, they normally run in conjunction with School Terms.

Bookings are essential as limited places are available.

Payment: Payment is upfront and classes need to be paid in full before the start of term. Each term there is an early bird discount offered. Payment can be made by cash, cheque or direct debit.

Casuals: $20 per class - Experienced Pilates participants may attend on a casual basis providing there are vacancies - preference will be given to block bookings. Casuals are not normally accepted in the Essential class as this is a progressive class and to get the full benefit you need to attend for the full term.

Missed Classes: Refunds are not available, but you may make up a missed class by attending another class, provided it is during the same Term. Classes will not be carried over to the next term.

Credits: Will only be given in special circumstances and will require a doctor's medical certificate. If a credit is given there will be an admin charge. You will be given a credit to attend classes at a later date when you have been cleared by your medical professional.
Please note: This should be within a reasonable time in keeping with your injury or illness. (Credits not used within 6 months will expire unless arrangements have been made for an extension)

Private Heath Rebates: As I am now a registered business with Fitness Australia the following Funds are offering a rebate for my services depending on your cover. Some just require a receipt/ Others also require a form filled in by your health professional. (List available on request)
Funds: AHM, Westfund, HIF, NIB, Health Partners, Teachers Health Fund, Qld Country Health, HCF.

Class Descriptions:

Pilates Essential Classes in bunburyPilates Essential Class - Entry Level
For people who are new to Pilates.
A structured beginners program designed to introduce newcomers to the Pilates method & principles. At this level you will learn the fundamentals of Pilates. There is a strong focus on posture, body awareness, breathing & learning to use stabilizing muscles of the body along with learning to maintain optimal Alignment, Breathing & Control with each new movement. The breathing is a huge part of this technique and it is often the hardest to perfect.

Pilates Floor Class in BunburyPilates Floor - Level 1
Once you have mastered the fundamentals, we move to the next level in your journey of Mat Pilates. Small props such as resistance bands, Pilates circles, exercise balls and light hand weights will be slowly introduced to add variety to your workout. Focus will still be on you working at a level you are able to maintain your Alignment, Breathing & Control.

Pilates Floor Class in BunburyPilates Floor - Level 2
This class takes you to the next level of your journey. Here we take it up a notch as we focus on further developing strength, stability, flexibility and broadening your Pilates repertoire of exercises. By now you should have mastered the breathing and starting to be able to correct yourself. By emphasizing proper breathing, correct spinal alignment in the lower levels you are now able to concentrate on smooth, flowing movement and being in tune with your body.

Gymstick Pilates in BunburyGymstick Pilates - Level 2/4
Total body Strength & Fitness workout utilizing the Principles of Pilates - Work through a series of exercises that challenge your muscles allowing you to improve strength and balance while maintaining core stability. You need to have mastered the fundamentals to join us in this class. The Gymstick comes in different resistance levels colour coded from light to extra strong.
The use of foam rollers, hand weights & exercise balls all add variety to your workout.


Pilates Floor Class in Bunbury Pilates Floor - Level 3/4
This is an intermediate to advanced class and a good understanding of pilates is required, It moves at a faster pace, you will require the strength and knowledge to participate. Focus is on further developing strength and learning more challenging movements. You should be able to self correct.
The use of small props such as: resistance bands, rollers, circles, ankles & hand weights, various sized balls all help further enhance strength, stability and add variety to your workout

Release and Relax class in BunburyRelease and Relax:
Suitable for all levels- (It is recommended but not compulsory that you attend a term of Pilates essential classes in order to get a better understanding of your body & movement)

Release tension and stiffness in the neck, shoulders, back and legs.
Focus is on releasing the whole body utilizing the principles of Pilates through a series of myofascial release, poses & stretches. With the use of the various props such as chi balls, massage balls, bolsters, foam rollers. massage balls ect to increase sensation and awareness of the joints and muscles.

Need some Extra Special Attention

A Personalised Service is Available
3 x 1 hour Sessions, includes Functional Movement Screening
plus program to do at home
Cost $250

If you would like to know more Call Ann 0407 141243

Click here for more details