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0447 044366

2023 Timetable »

2023 Term Dates

Term 1 2023  Monday, January 30 - Thursday, April 6
Term 2 2023:  Monday, May 1 - Saturday, July 1  
Term 3 2023:  Monday,  July 17 - Saturday, September 23 
Term 4 2023:  Monday,  October 9 - Saturday,  December 16
These dates may change

Timetable Term 4, 2023           October 9 - December 16  (10 Weeks)                         
Time
Mon
Tue
Wed
Thur
Fri
Sat
9.15am
Pilates Floor
 
Pilates Floor
Pilates STRENGTH

total barreTM
Restore & Relax
total barreTM  

10.30am
Pilates Floor  

Pilates Essential
entry level 

 

Pilates Essential
entry level 

 
   
5.30pm

Pilates Floor

Pilates Floor
total barreTM
total barreTM  
   
6.35pm
Pilates Floor  
Pilates Essential
entry levels 

Restore & Relax  

Pilates STRENGTH

   

 *Description of classes

Fees & Memberships:

Term 4, 2023:    Monday October 9 - Saturday December 16   

1 Class per week  (10 classes - $200   - earlybirds - $190)
2 Classes per week  (20 classes - $380  - earlybirds - $320)
3 Classes per week  (30 classes - $540  - earlybirds - $450)

To receive the Special EarlyBird Discount, payment must be received by
September 30



Bookings Essential for all Classes

 

Call Ann on 0447 044366 for bookings,
book early to avoid disappointment as classes book out.

Payments may be made by cash, Money Order, cheque or direct debit via the internet.

Venue:  Unit  2B, Victoria Street (next to Hot Yoga)

Class Information:

Classes: There are four terms held each year, they normally run in conjunction with School Terms. Morning & Evening Classes 6 days a week - Mon to Sat.

Bookings are essential as limited places are available.

Payment: Payment is upfront and classes need to be paid in full before the start of term. Each term there is an early bird discount offered. Payment can be made by cash, cheque or direct debit.

Casuals: $25 per class - Experienced Pilates participants may attend on a casual basis providing there are vacancies - preference will be given to block bookings. Casuals are not normally accepted in the Essential class as this is a progressive class and to get the full benefit you need to attend for the full term.

Missed Classes: Refunds are not available, but you may make up a missed class by attending another class, provided it is during the same Term. Classes will not be carried over to the next term.  If you find you are unable to attend your class, it would be appreciated if you can let me know via a text message.  We can then arrange for you to attend another class at your convenience and when there is room.

Credits: Will only be given in special circumstances and will require a doctor's medical certificate. If a credit is given there will be an admin charge. You will be given a credit to attend classes at a later date when you have been cleared by your medical professional.
Please note: This should be within a reasonable time in keeping with your injury or illness. (Credits not used within 6 months will expire unless arrangements have been made for an extension)

Private Helath Fund Rebates: You may be able to get a rebate from the following funds depending on your cover: Bupa, RT Health, AHM, Westfund, HIF, HCF, Health Partners, Teachers Health Fund .  Some funds just require you to fill in a form and submit your receipt.  Others will require your health professional to fill in a form.  (Physio; GP;Chiropractor) It really depends on your fund & your cover.

 

Class Descriptions:

Pilates Essential Classes in bunburyPilates Essential - Entry Level
For people who are new to Pilates.
A structured beginners program designed to introduce newcomers to the Pilates method & principles. You will learn a basic pilates floor routine. This can be built on with more challenging exercises as you progress through the different levels. If you have a lot of health issues you may well find that you wish to stay at this level. At this level there is a strong focus on Alignment, Breathing & Control.

Release and Relax class in Bunbury Restore and Relax: Suitable for every-body
Restoration & Relaxation Workout: This workout is designed to calm and restore the body. It is about letting go. Surrender yourself to the exercises and stretches in this workout. Observe your breath, keep it slow and relaxed. A great workout to do after another activity or the day after a high-intensity workout to help your body recover. With the use of various props such as: foam rollers, massage balls, chi balls & bolsters to increase sensation and awareness of the joints and muscles. At the end of the workout we get to relax and reap the benefits of the work we have just done. You really should try it. You will be amazed at how many tight areas you have in your body & how good you will feel afterwards.

Pilates Floor Class in BunburyPilates Floor classes - Level 1 thru to level 3 
Once you have mastered the fundamentals it is time to start moving through the different levels. Level 1 takes you to the next step focus will still be on working at a level you are able to maintain good alignment. Level 2 starts to take it up a notch the exercises start to get more challenging. By Level 3 a good understanding of pilates is required. It moves at a faster pace, you will require the strength and knowledge to participate. You should be able to self correct.

 

total Barre in Bunbury

Total Barre TM level 1 thru to 3
A pilates/dance based workout at the barre, designed to build muscular endurance and to be a fun and motivating form of exercise. It is designed to emphasize the correct biomechanics of movement. It incorporates simple choreography with an emphasis on building strength, power, flexibility and balance.
Fantastic at toning your butt, thighs, tummy and arms!!

Strength Pilates in BunburyPilates STRENGTH
(You may wish to wear shoes ) A total body conditioning workout that will help improve your strength, endurance, coordination, posture and balance all at the same time! Using Exercise Balls, Weights, Gymsticks & Foam Rollers. Basic advantage of using an exercise ball is your body will respond to the instability of the ball & work towards balancing itself, thus ensuring activation of core muscles. This can help with improving back and spine health, enhancing core stability, posture & muscle balance. The Gymstick is a fitness tool designed to simply and effectively combine cardiovascular training, muscular endurance, strength and flexibility training. The Gymstick’s winning combination of the stick & resistance bands provides an overall body workout.
It’s a great Core Strength Workout!!