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0407 141243

2016 Timetable »

Remedial Massage

Remedial and Relaxation massages available.
contact Karlee Aitken
Ph: 041 9049296

Welcome to Perfect Form by Ann

Perfect Form Pilates in it's 14th year will make it happen for you.
Pilates classes will tone your muscles and improve your posture.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. It is a low impact approach that is suitable for all ages and abilities.
Pilates is a particulary good exercise for many people with back pain as it is designed to strengthen the deep abdominal muscles and pelvic floor muscles which provide support to the back.

Term 1 - 2016

Monday, February 1 - Saturday, April 9

Deadline for the earlybird special is January 18

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Term 2 - 2016

Tuesday April 26 - Saturday, July 2

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Term 3 - 2016

Monday, July 4- Tuesday August 30

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