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2015 Timetable »

Remedial Massage

Remedial and Relaxation massages available.
contact Karlee Aitken
Ph: 041 9049296
email: karlee1985@hotmail.com

Welcome to Perfect Form by Ann

Perfect Form Pilates in it's 13th year will make it happen for you.
Pilates classes will tone your muscles and improve your posture.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. It is a low impact approach that is suitable for all ages and abilities.
Pilates is a particulary good exercise for many people with back pain as it is designed to strengthen the deep abdominal muscles and pelvic floor muscles which provide support to the back.

Term 3

Monday July 20 - Saturday September 5

 

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Term 4

Thursday, October 15 - Wednesday, December 23


Bookings Essential
Special Earlybird deadline - September 4
Normal Earlybird dealine - October 4

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DVD Hire


various levels and styles
cost to hire a DVD for the break - $5
+ $10 deposit which you will get back when you return the DVD in good condition.