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0407 141243

2014 Timetable »

Remedial Massage

Remedial and Relaxation massages available.
contact Karlee Aitken
Ph: 041 9049296
email: karlee1985@hotmail.com

Welcome to Perfect Form by Ann

Perfect Form Pilates now in it's 12th year will make it happen for you.
Pilates classes will tone your muscles and improve your posture.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. It is a low impact approach that is suitable for all ages and abilities.
Pilates is a particulary good exercise for many people with back pain as it is designed to strengthen the deep abdominal muscles and pelvic floor muscles which provide support to the back.

Casual Classes during the April Break

Monday April 14th: 9:30am & 6pm
Wednesday April 16th: 9.30am & 6pm
Wednesday April 23rd 9.30am & 6pm

Cost for the Casual Classes $15 per class or $30 for 3 classes

Payment is required in Advance for casual classes, Deadline for payment is April 12.

Bookings are Essential/ Booking Sheets Avaialable

 

Term 2 - April 28 - July 5

(Monday Classes - 9 week block - All other classes 10 weeks)
Public Holiday: Western Australia Day Monday, June 2 - no class

Bookings will only be confirmed once payment has been received

Deadline for Early Bird Special - April 12

Click Here for more Information
or call Ann on 0407 141243

Term 3 - July 19 - September 5

Term 4: October 16 - December 17

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NEED SOME EXTRA SPECIAL ATTENTION

A Personalised Service is Available
3 x 1 hour sessions, includes Postural Assessment & Program to do at home.
Cost $240