All Enquires
0407 141243

2016 Timetable »

Remedial Massage
Remedial and Relaxation massages available.
contact Karlee Aitken
Ph: 041 9049296

Welcome to Perfect Form by Ann

Perfect Form Pilates in it's 14th year will make it happen for you.
Pilates classes will tone your muscles and improve your posture.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. It is a low impact approach that is suitable for all ages and abilities.
Pilates is a particulary good exercise for many people with back pain as it is designed to strengthen the deep abdominal muscles and pelvic floor muscles which provide support to the back.

Term 4:

Monday , October 10 - Saturday, December 17

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January Casual Classes


Term 1 - 2017

starts Monday January 30th

More Information coming shortly
Watch this space

Pilates Essential Class - Entry Level
For people who are new to Pilates.
A structured program designed to introduce newcomers to the Pilates method & principles. At this level you will learn the fundamentals of Pilates. There is a strong focus on posture, core stability and body awareness and to use the deep stabilizing muscles of the core

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Call Ann 0407 141243 for enquiries and bookings