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0407 141243

2016 Timetable »

Remedial Massage

Remedial and Relaxation massages available.
contact Karlee Aitken
Ph: 041 9049296
email: karlee1985@hotmail.com

Welcome to Perfect Form by Ann

Perfect Form Pilates in it's 14th year will make it happen for you.
Pilates classes will tone your muscles and improve your posture.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. It is a low impact approach that is suitable for all ages and abilities.
Pilates is a particulary good exercise for many people with back pain as it is designed to strengthen the deep abdominal muscles and pelvic floor muscles which provide support to the back.

Casual Classes during Term Break

Monday 4th July: 9:30am & 6pm
(Floor Class suitable for all levels)
Wednesday 6th July: 6pm (Release & Relax class)
Friday 8th July: 9:30am (Release & Relax class)

Monday 11th July: 9:30am & 6pm
(Floor class suitable for all levels)
Wednesday 13th July: 6pm (Release & Relax Class)

Prices for Casual Classes:
$15 per class
Attend 3 classes - $40 / Attend 4 classes - $50

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New Timetable Starts July 15

 

Term 3 - 2016


Friday, July 15 - Tuesday, August 30
(No classes on Friday 22nd July & Saturday 23rd July)

Deadline for Early Bird Payment is July 2

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barre attack

'BARRE ATACK'
Coming Soon

Is a total body workout, with a particular focus on working the arms, glutes & thighs. Barre Attack combines the best of ballet, Pilates & Fitness to target the muscles that help improve posture & increase strength, balance & flexibility, Using a ballet barre, Flex Balls & Resistance Bands interspersed with bouts of cardio to help burn calories.

Pilates Essential Class - Entry Level
For people who are new to Pilates.
A structured beginners program designed to introduce newcomers to the Pilates method & principles. At this level you will learn the fundamentals of Pilates. There is a strong focus on posture, core stability and body awareness and to use the deep stabilizing muscles of the core

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Call Ann 0407 141243 for enquiries and bookings