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0407 141243

2014 Timetable »

Remedial Massage

Remedial and Relaxation massages available.
contact Karlee Aitken
Ph: 041 9049296
email: karlee1985@hotmail.com

Welcome to Perfect Form by Ann

Perfect Form Pilates now in it's 12th year will make it happen for you.
Pilates classes will tone your muscles and improve your posture.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. It is a low impact approach that is suitable for all ages and abilities.
Pilates is a particulary good exercise for many people with back pain as it is designed to strengthen the deep abdominal muscles and pelvic floor muscles which provide support to the back.

Term 4 Commences Thursday, Oct 16

Term 4: Thursday October 16 - Monday December 15

Deadline for early bird payments - September 5th

Bookings are Essential
Book early to avoid dissapointment

Click here for more Information

Term 3

Saturday July 19 - Friday September 5

Click Here for more Information
or call Ann on 0407 141243

As there is nearly a 6 week break between term 3 & term 4.
I thought some of you might like to keep up with your exercises and do some Pilates at home. I have a number of DVD’s of different styles and levels.
Cost $5 to hire + $10 Deposit.
Contact me for more information