Remedial and Relaxation massages available.
Perfect Form Pilates in it's 13th year will make it happen for you.
Pilates classes will tone your muscles and improve your posture.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. It is a low impact approach that is suitable for all ages and abilities.
Pilates is a particulary good exercise for many people with back pain as it is designed to strengthen the deep abdominal muscles and pelvic floor muscles which provide support to the back.
Term 2 - 2015
Monday April 20th - Saturday July 4
Monday - 9 weeks, Saturday - 10 weeks, Tue-Fri 11 week block
Bookings are Essential
Monday July 20 - Saturday September 5
Bookings will only be confirmed once payment has been received.
Casual Classes during the Break
$15 per class
Monday 6 &13 July: Evening classes 6pm
Wednesday 8 & 15 July: Morning classes 9:30am
Thursday 9 & 16 July: Evening Classes 6pm