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Gym Stick
A little about Gymstick™: It is a new fitness tool which simply and effectively delivers a comprehensive toning strengthening and fat burning workout whilst enhancing balance, posture, flexibility and core strength. Gymstick Pilates will add variety and a new dynamic approach to your Pilates. (PS I loved it)
It is an amazing total body fitness tool and is being used by people from all walks of life from professional athletes to senior citizens, from people recovering from injury, surgery, rehab to young athletes wanting to build up their strength, power and flexibility.
The Benefits Include;
- Improves Muscular Strength
- Improves Muscular Coordination
- Improves Dynamic Core Strength
- Improves Balance & Flexibility
- Improves Cardiovascular Fitness
- Improves Fat Loss & Toning