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2012 Timetable »

MASSAGE

Sometimes a massage can allow more freedom within the body for any exercise you wish to be involved in. It can relieve all those toxins that can be building up in your body to allow all the body to function as it should. Massage techniques that can be beneficial can be: Sports Massage, Deep Tissue, Myofascial and many more. For a chat or appointment call:

KYM EVERSDEN REMEDIAL MASSAGE
0409 253 103

Welcome to 2012


Perfect Form Pilates now in it's 10th year will make it happen for you.
Pilates classes will tone your muscles and improve your posture.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. It is a low impact approach that is suitable for all ages and abilities.
Pilates is a particulary good exercise for many people with back pain as it is designed to strengthen the deep abdominal muscles and pelvic floor muscles which provide support to the back.

Term 1 - 2012

Monday January 30 - Thursday April 5

Please book early so as you don't miss out.
Bookings will only be confirmed once payment has been received.
Deadline for the early bird special is January 9, 2012.
Payment may be made by cash, Money Order, cheque or direct debit via the net.
Not sure what class to attend - Click here for More Details
Also please note terms and conditions regarding missed classes and credits.



Casual Classes over Dec/Jan Break

Monday
6pm

Wednesday
9.30am & 6pm

Thursday
6pm
Dec 19
Jan 9th
Jan 11th
Jan 12th
Jan 16th
Jan 18th
Jan 19th
Jan 23rd
Jan 25th
     
$15 for 1 Class
$36 for 3 Classes
$90 for 9 Classes
Note: Classes will only be held if numbers warrant. A booking sheet will be available for you to book your spot. Payment is required in advance and a minimum of 5 paid bookings is reqiuired for the class to be held. The casual classes are not for complete beginners but providing you have attended at least one full term of Pilates Essential you may attend. Options will be provided for all levels.

Term 2 - Commences Monday, April 30