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0407 141243

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MASSAGE

Sometimes a massage can allow more freedom within the body for any exercise you wish to be involved in. It can relieve all those toxins that can be building up in your body to allow all the body to function as it should. Massage techniques that can be beneficial can be: Sports Massage, Deep Tissue, Myofascial and many more. For a chat or appointment call:

KYM EVERSDEN REMEDIAL MASSAGE
0409 253 103

Welcome to "Perfect Form by Ann"

Offering the best Pilates Floor classes in the South West, now in its 7th year of operation.

Term 2: Mon 19th April - Sat 3rd July

 

Don't Miss out
Make sure you Book Now for Term 3, 2010

Save upto $30 Book & Pay prior to July 5th

Monday July 19th - Saturday Sep. 18th

Book NOW - Call Ann
0407 141243
More Details

"Perfect Form" by Ann
Unit 2, Ace House 2 Spencer Street, Bunbury

(Upstairs from the Walk in Chiropractor)

Phone: 0407 141243
Specializing in;
Pilates Floor Classes
Personal Training
GymStick
Fitball
Core Stabilization
Stability & Flexibility training
Strength Conditioning
Weight Loss
General Fitness & Toning

Pilates benefits

  • Improve Flexibility
  • Improve Posture
  • Strengthen Core
  • Decrease Back Pain
  • Improve your sex life
  • Enchanced body Awareness
  • Heightened concentration
  • Boost self esteem

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Pilates for Back Pain

Pilates works on creating stability in the lower back and pelvic region, which allows the body to move with greater efficiency and form By strengthening certain muscle groups and stretching others, better posture is achieved which helps reduces muscle and joint pain.

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