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MASSAGE Sometimes a massage can allow more freedom within the body for any exercise you wish to be involved in. It can relieve all those toxins that can be building up in your body to allow all the body to function as it should. Massage techniques that can be beneficial can be: Sports Massage, Deep Tissue, Myofascial and many more. For a chat or appointment call: KYM EVERSDEN REMEDIAL MASSAGE |
Welcome to Perfect Form by Ann
Perfect Form Pilates now in it's 10th year will make it happen for you.
Pilates classes will tone your muscles and improve your posture.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. It is a low impact approach that is suitable for all ages and abilities.
Pilates is a particulary good exercise for many people with back pain as it is designed to strengthen the deep abdominal muscles and pelvic floor muscles which provide support to the back.
Term 2 - Commenced Monday, April 30
Please book early so as you don't miss out.
Bookings will only be confirmed once payment has been received.
Deadline for the early bird special is April 23rd, 2012.
Payment may be made by cash, Money Order, cheque or direct debit via the net.
Also please note terms and conditions regarding missed classes and credits.
Not sure what class to attend - Click here for More Details