MASSAGE Sometimes a massage can allow more freedom within the body for any exercise you wish to be involved in. It can relieve all those toxins that can be building up in your body to allow all the body to function as it should. Massage techniques that can be beneficial can be: Sports Massage, Deep Tissue, Myofascial and many more. For a chat or appointment call: KYM EVERSDEN REMEDIAL MASSAGE |
Offering the best Pilates Floor classes in the South West, now in its 7th year of operation.
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Term 3 Starts - Monday, July 20 Book Now - Call Ann |
Don't Miss out
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New to Pilates?
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"Perfect Form" by Ann (Upstairs from the Walk in Chiropractor) Phone: 0407 141243 |
10% DiscountPayment must be received by July 6th to receive the early bird special. |
Specializing in;Pilates Floor ClassesPersonal Training GymStick Chi Ball Fitball Core Stabilization Stability & Flexibility training Strength Conditioning Weight Loss General Fitness & Toning |
Pilates benefits
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Pilates for Back PainPilates works on creating stability in the lower back and pelvic region, which allows the body to move with greater efficiency and form By strengthening certain muscle groups and stretching others, better posture is achieved which helps reduces muscle and joint pain. READ MORE |
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